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Is it true that thinking a lot can turn gray hair quickly? : health of the Okezone

LOT OF people think that many thoughts can make hair fast accompanied? But in reality, hair color also changes with age.

But white hair can appear at almost any stage of life. Teens and people in their 20s can also have gray hair. This makes some assume, the rapid gray hair of the body is caused by too much thinking.

However, the cause of rapid gray hair is associated with most thoughts, this is not entirely true.

Because the human body has millions of hair follicles or small sacs that line the skin. The follicles produce hair and color or pigment cells that contain melanin. Over time, hair follicles shed their pigment cells, resulting in a white color.

A deficiency in vitamins B-6, B-12, biotin, vitamin D or vitamin E can cause premature graying.

A 2015 report in the journal Development chronicles studies on vitamin D-3, vitamin B-12 and copper deficiencies and their link to gray hair. Nutritional deficiencies noted affecting pigmentation, suggesting color could return with vitamin supplementation.

Beyond that, rapid graying of hair is largely linked to genetics, according to a 2013 report in the Indian Journal of Dermatology, Venereology and Leprology.

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Race and ethnicity also play a role. Premature graying in whites can begin as early as their 20s, while some can be as young as 25 among Asians and as young as 30 in African-Americans, according to the same 2013 study.

While graying is largely genetic, oxidative stress in the body can play a role when the process occurs prematurely.

Oxidative stress causes an imbalance when antioxidants are insufficient to counteract the damaging effects of free radicals. Free radicals are unstable molecules that damage cells, contributing to aging and disease.

Too much oxidative stress can promote the development of diseases, including the skin pigment condition Vitiligo. Vitiligo can also lighten hair due to melanin cell death or loss of cell function.

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