:quality(80):format(jpeg)/posts/2022-09/16/featured-452ba091b050bf8950219028f3aa4fd6_1663296529-b.jpg "Is it true that exercising before breakfast makes your body slim down faster? Here are the results of the research of experts")
Burning fat is very necessary in an effort to lose weight. One way that can be done to burn fat faster is with a routine sport. In addition, a lot of movement also helps to remove calories from food entering the body.
Along with this, it is assumed that exercising before breakfast can burn fat faster than usual. This is because the body automatically burns off food scraps and fat stores because there is no inbound intake. So that’s true?
Apparently, this hypothesis is true. Quoted by Healthline, exercising before breakfast can burn more fat. Not only that, exercise before breakfast also helps to better control blood sugar.
Morning sports (Tribun Jabar)
This is also demonstrated in a study published in The Journal of Clinical Endocrinology & Metabolism. Where, researchers from the universities of Bath and Birmingham observed a dozen overweight or obese men for 6 weeks.
Some of them were asked to have breakfast before exercise, while others were asked to exercise before breakfast. The results showed that those who exercised before breakfast were able to burn twice as much fat as those who exercised after breakfast.
Not only that, the researchers also found that those who exercised after an overnight fast had lower insulin levels during exercise. Interestingly, exercising in the morning can suppress your appetite for the rest of the day.
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