Is it true that eating fruit helps prevent depression in old age? This is the definition – Indozone Health

INDOZONE.ID – In addition to increasing the use of fiber, fruit is also rich in antioxidants and provides variety to the diet.

Now, recent research shows that eating enough fruit in middle age can prevent depression when you enter old age. Here is an explanation eat fruit help prevent depression in old age.

Recent Research shows the benefits of fruit for mental health

Research published in The Journal of Nutrition, Health and Aging in June 2024 shows that eating more fruit in middle age can reduce the risk of depression in old age.

This longitudinal study from Singapore involved nearly 14,000 participants over more than 20 years.

Those who eat fruit At least three portions a day was less likely to have age-related depression, with a risk reduction of about 21%.

These findings provide new hope in efforts to prevent mental health problems that are common among the elderly.

Read also: Viral Man Hallucinates for days after eating Amethyst fruit, terrified of the effects on the brain

The Relationship Between Fruit Consumption and Depression

A picture of depression and its relationship to eating fruit. (freepik.com) (Freepik)

This study used data from 1993 to 1998, where 13,738 adults in Singapore were asked to describe their fruit and vegetable consumption patterns.

With an average age of 52.4 years at that time, participants were re-evaluated in 2014-2016, when they were at an average age of 72.5 years, using the Geriatric Depression Scale.

The results showed that those who ate more fruit in the 1990s were less likely to experience depression 20 years later.

Those who ate at least three portions of fruit a day reduced their chance of age-related depression by at least 21%.

Why can fruit prevent depression?

Picture of a fruit that can prevent depression. (freepik.com)