SOLO, KOMPAS.TV – It is undeniable, rice is one of the staple foods for the people of Indonesia.
However, frequent consumption of rice seems to increase the risk of various diseases. One of them is diabetes.
Rice is known to have a high glycemic index content and causes blood sugar in the body to increase.
Freshly cooked rice contains starch which can be digested by the body.
This makes it easier for the intestines to process rice into glucose and circulate it to the blood vessels.
Also Read: You can try, these 5 rice substitutes are suitable for diet
Apparently this should be considered by diabetics. These substances apparently contribute to the increase in blood sugar.
Launch Kompas.com, Diabetics are advised to consume resistant starch which cannot be digested by the intestines.
Well foods with these substances will not cause an increase in blood sugar in the body.
Eating cold rice
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