Is it true that brown sugar is safe for diabetes sufferers?

Nusantaratv.com – Sweet drinks are popular, many types of sugar can be consumed as a sweetener for food or drinks. For example, rock sugar, granulated sugar, refined sugar and brown sugar. People often mistakenly choose which sugar is healthier and which sugar is not good for health. Especially for people with diabetes, some sugar is certainly a taboo that must be avoided.

For people with diabetes, maintaining the sugar content that enters the body is very important. This is because the body of people with diabetes has difficulty processing glucose. But there is news, brown sugar is safe for consumption by diabetics. Here’s the explanation.

Red sugar. (Berkabar.id)

Consumption of Brown Sugar for People with Diabetes
Brown sugar is said to be safer for people with diabetes than other types of sugar, especially white sugar. In fact, brown sugar is safe for someone with diabetes, even though there is still an increase in blood sugar levels but on a small scale.

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All sweeteners do contain glucose which can cause sugar levels to rise, but what you have to look at is the glycemic index (GI). The lower the GI in a sweetener, the better. If the GI value of the sweetener is less or equal to 55, it is considered low. Then, if it is above 70, it is considered high.

Then, what is the glycemic index for brown sugar? Currently, it is known that the glycemic index number is 35. Although there are other sources that say the GI range is 54. What is certain is that this figure is relatively low compared to other types of sugar. Even so, you are not necessarily free to consume large amounts of it.

Benefits of Brown Sugar for Body Health
Brown sugar is very much associated with its benefits for health and its structure is good for the body. When compared to white sugar, the production process is chemically different. That way, the body’s reaction when consuming it will also be a little different. Therefore, this type of sugar is an option for people who are on a diet.

In addition, the benefits of brown sugar for people with diabetes are also numerous. With this more natural sweetener, diabetics don’t even need to worry anymore when they want to consume sugar. With a note, don’t overdo it when you eat it. Here are the benefits of brown sugar that can occur in the body:

Lowering Glucose
The benefits of brown sugar in people with diabetes that can be felt are that it can lower glucose. Glucose is the level of sugar in the blood that triggers diabetes. Therefore, it is imperative to always control glucose in the body. However, you don’t need to worry when consuming brown sugar. Because the sucrose content that is owned is only 70-79 percent. It’s ideal for someone with diabetes, right?

Brown Sugar. (Gooddoctor.id)

Rich in Vitamins and Minerals
Brown sugar is also rich in vitamins and minerals which are very good for people with diabetes. This is because it does not go through a refining process and the source comes from sugar palm trees. If white sugar doesn’t contain any vitamins and minerals, brown sugar can give you extra B vitamins, calcium, iron, magnesium, potassium, and sodium each time you eat it.

Giving Power Supply
Another point from the benefits of brown sugar for diabetes is that it can supply energy with the existing calorie content. Therefore, it is recommended to add brown sugar to your food or drink. So, daily activities can feel more leverage without having to worry that diabetes can recur.

Increase Immunity
The benefits of brown sugar for diabetes will greatly affect your health, because this type of sugar can boost your immunity. Who would have thought, it turns out that this sugar is loaded with antioxidants that are effective in counteracting the negative effects of free radicals, as well as being able to maintain the immunity of people with diabetes.

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Those are some reasons if brown sugar is safe for people with diabetes. Even so, try to keep consuming it in the right amount and not too much. Because something that is excessive must have a bad impact on the body.

Source: halodoc.com

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