If the Healthy Gang is promil or taking medication for fertility, maybe you are more careful in doing a number of things. Maybe you are worried, do you need to reduce activity, is it safe to eat certain foods and drinks, and so on. Mums may also be wondering, can you exercise during promil?
In general, it is permissible to exercise during promil. However, whether or not it is permissible is actually influenced by various factors, including the type of promil that is done, as well as the type of exercise that is done. Here’s a further explanation about whether it’s permissible to exercise during promil!
Also read: Is IVF Development the Same as Normal Baby Development?
Can you exercise during promil?
In general, doctors do not prohibit exercise while trying to get pregnant. Experts recommend that couples who are trying to conceive stick to a daily routine, especially if doing so can prevent stress. Most importantly, don’t overdo it.
However, what about couples who are promil or are undergoing fertility treatment? Exercise is fine, but avoid high-impact sports, as well as sports that require you to jump and twist your body a lot.
High-intensity exercise can increase the risk of ovarian torsion, which is a twisting of the ligament around the ovary. However, the safe limits of physical activity are different for everyone. So, you should consult a doctor.
The following is a clearer explanation of what can be done and what needs to be avoided when doing promil or more specific fertility treatments.
Also read: Plan for Pregnancy, Don’t Forget the Importance of Iron Intake
Insemination
Insemination is a promil procedure in which semen is inserted directly into the uterus using a catheter. Insemination is often recommended in cases of erectile dysfunction or other problems that interfere with the entry of sperm into the uterus, making pregnancy difficult.
Experts recommend that couples who wish to inseminate follow their usual exercise routine. However, avoid exercising or strenuous activities on the day of the insemination procedure.
For women in particular, when undergoing insemination, sports that are safe to do are low-impact or moderate-intensity sports, such as pilates, yoga, and cycling.
IVF Program
IVF program is a type of pregnancy program in which sperm and egg cells are fertilized outside the body. When it is fertilized, the embryo will be inserted into the uterus. Before the fertilization process, doctors and medical personnel will take the partner’s sperm and egg cells.
In the process of taking eggs, the patient is usually given fertility drugs to stimulate the uterus to produce more eggs. It is expected that as many eggs will be produced as possible for 10-14 days.
For the first six days, experts recommend that patients exercise normally as usual. However, as it gets bigger, on the sixth or seventh day, the egg becomes more fragile. So, patients are recommended to stop exercising from the sixth day to one week after the egg is collected.
In addition, patients are also advised to be careful for several days after the embryo is inserted into the uterus. Avoid high temperatures or heat for at least 48 hours after the embryo is inserted, as this could interfere with the transplant.
For more details, you can consult a doctor, regarding things that can and can’t be done while on promil.
Also read: Is it true that urinating after sex can prevent pregnancy?
Source:
Very Well Family. Can I Work Out While Doing Fertility Treatments?. January 2023.
American Society for Reproductive Medicine. Infertility.
Centers for Disease Control and Prevention. Healthy Pregnant and Postpartum Women.
American Society for Reproductive Medicine. Stress and Infertility.
2023-07-18 17:01:36
#exercise #promil
