KONTAN.CO.ID – Gout is caused by a buildup of uric acid as a result of too much purine being broken down in the body. Purines can come from food or drink that is consumed.
Therefore, gout sufferers must be careful in choosing their intake. Foods high in purines are foods that should be avoided to prevent uric acid levels from rising in the blood.
One of the foods that are said to be avoided by gout sufferers is eggs. However, is it true that eggs are dangerous for gout sufferers? The following is the explanation, quoted from Healthline, April 26, 2019.
Eggs and gout A 2015 journal review analyzed data from the Singapore Chinese Health Study to see how different protein sources influenced flare-ups in participants with gout.
Also Read: Rich in antioxidants, it is as close as cauliflower for health benefits
The researchers found no significant association between gout risk and consumption of eggs, nuts, and seeds.
Thus, eggs are included in foods that are safe for consumption by gout sufferers. Gout sufferers should avoid red meat because it is rich in purines, so they need to choose other protein sources that are low in purines.
For that, eggs are a good choice of protein source and do not result in an increase in uric acid levels.
According to the United States Department of Agriculture, a large egg contains 7.03 grams of protein, 5.33 grams of fat, 0.40 grams of carbohydrates, and 0.21 grams of sugar.
Eggs also contain a number of minerals and vitamins, including potassium, phosphorus, calcium, vitamin A, vitamin D, and folate.
Also Read: Not only relieves uric acid, these are the benefits of pineapple for health
<!–
