Is it safe to consume high-salt salty foods while you are still young?

Regulating diet, such as limiting salt consumption, is one way to maintain a healthy body. Unfortunately, at this time there are still many who feel there is no need to limit salt because they have normal blood pressure.

Especially for those who are still young, eating anything is certainly not a problem. However, is it true that limiting salt consumption only needs to be done if blood pressure is already high? Then, is it true that salty food is free to eat if you are young?

Limit Salt to Prevent Hypertension

Although blood pressure is still relatively normal, salt consumption actually needs to be limited because excess salt intake can cause an increase in blood pressure later. The European Food Information Council explains that excessive salt consumption can cause kidney problems in regulating the balance of sodium and water levels in the body.

As a result, sodium levels in the blood will increase if you consume excess salt. This condition then promotes water retention in the body and an increase in blood volume. This increased blood volume can then cause blood pressure to increase, the heart to work harder, and blood vessels to become stiffer.

Launching the European Society of Cardiology, excessive salt intake of more than 5 grams of salt per day can increase the risk of high blood pressure in the future. The higher the salt intake, the higher the increase in blood pressure that can be experienced.

For that, it’s good to maintain blood pressure as early as possible by running a healthy lifestyle, including by limiting daily salt intake as part of a healthy diet from now on. This is because blood pressure naturally increases with age. This is related to the reduced elasticity of blood vessels with age.

The Young Generation Is Also At Risk Of Hypertension

Many young people generally feel free from the problem of hypertension. In fact, this is a wrong perception that many believe. Although hypertension is more common in the elderly, it does not mean that high blood pressure cannot attack the young. Even today, cases of hypertension in young people are known to continue to increase along with the increase in unhealthy lifestyles.

High blood pressure at a young age is certainly no less dangerous because it is associated with cardiovascular disease in middle age. This disease attacks the heart and blood vessels.

In this case, high blood pressure at a young age can have an impact on the emergence of cases of coronary heart disease, heart failure, heart attacks, and strokes at an earlier age. In fact, high blood pressure at a young age can negatively affect brain volume and health.

To avoid this, try to stop feeling free to eat salty foods, even though you feel your blood pressure is still normal and young. Immediately also change the habit of consuming high-salt salty foods for the health of the body later.

Worried that food will taste bad from reducing salt? Don’t worry, you can use low-salt products from Tropicana Slim such as Tropicana Slim Soy Sauce, Tropicana Slim Sweet Soy Sauce, Tropicana Slim Oyster Sauce, and Tropicana Slim Sambal Terasi which are lower in salt.

By using this product, you can limit your salt intake without sacrificing taste. In addition to sauce and soy sauce, there are also Tropicana Slim Shirataki Noodles and Tropicana Slim Shirataki Rice from shirataki tubers which are not only lower in salt but also low in calories and low in fat.

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