Cekricek.id Diabetics are required to avoid consuming sweet foods and drinks. However, is it okay to try energy drinks that are widely sold in the market? This drink is definitely different from other beverages because it is specifically marketed to boost energy and improve mental and physical performance.
Throw Health summaryThursday (05/01/2023), according to the Centers for Disease Control and Prevention (CDC), energy drinks usually contain caffeine, sugar and other ingredients such as taurine, guarana and B vitamins. One of the main differences between energy drinks and other drinks lies in the amount of caffeine it contains.
Usually the caffeine content is much higher than in other types of drinks. As Harvard TH Chan explained, 8 ounces of energy drink contains about 85 mg of caffeine. That’s a lot when compared to a 12oz cola which contains about 40mg of caffeine.
Another difference between energy drinks and regular drinks is the presence of additional ingredients. Common additives such as taurine, guarana and B vitamins are said to have energy-boosting or performance-enhancing effects.
However, the benefits of these ingredients are not well understood and their safety and efficacy are often debated. This is especially true for people who have diabetes, a chronic condition that affects how the body processes blood sugar.
Energy drinks can be dangerous for diabetics
Energy drinks can be especially dangerous for people with diabetes, as they usually contain a lot of sugar. These ingredients can cause a rapid rise in blood sugar levels and this condition can cause serious health complications for the sufferer.
According to Harvard TH Chan, a typical energy drink contains about 40 grams of sugar. The American Heart Association (AHA) recommends limiting your sugar intake to 6 percent of your daily calories. For women, that’s about 25 grams of sugar and 36 grams for men.
These restrictions are even more important for diabetics to respect. In addition to sugar, energy drinks often contain caffeine which is a stimulant that can cause anxiety, insomnia and other side effects.
In short, it’s important for people with diabetes to watch their sugar intake, as energy drinks can affect blood sugar levels and overall health.
There are alternatives for diabetics who want to boost their energy levels without having to consume energy drinks. They can choose beverages that are low in sugar and caffeine, such as water, low-fat milk, kombucha, or vegetable juice.
Read also: You want to reduce the risk of getting diabetes, be diligent about drinking tea, okay?
Getting exercise, getting enough sleep, and eating a healthy diet can help boost energy and improve overall health.
We also recommend that you consult a doctor or registered dietician for added safety. They can help develop a plan tailored to their patient’s specific needs.
