KONTAN.CO.ID – JAKARTA. Several types of fruit can trigger stomach acid levels to rise. Apparently, bananas are safe and useful for people with stomach acid.
People with stomach acid are often confused when they have to choose what to eat or drink.
The reason is, the wrong choice of food can lead to digestive disorders such as discomfort and heat in the chest (heartburn).
Also Read: Often cough when stomach acid rises? Here’s how to naturally deal with it
It does not stop there, the discomfort can sometimes spread to the throat, leaving a bitter taste in the mouth.
In addition to the above symptoms, sufferers of the disease can also feel coughing, tightness, burping, nausea, and want to vomit. With these various effects, a number of people with stomach acid are quite selective in choosing food and drinks.
There are also those who ask, “Can people with stomach acid eat bananas?”
Before answering these questions, it’s a good idea to listen to the discussion about good food for people with stomach acid.
Food for people with stomach acid
One of the recommended dietary patterns for people with acid reflux is a low-acid diet.
Launching Everyday Health, a small study published in Annals of Otology, Rhinology & Laryngology looked at 20 sufferers of stomach acid disease.
The patient’s stomach acid disease often recurred even though they had already taken the type of PPI and H2 blockers.
However, the researchers found interesting findings after patients were given food and drinks with a pH or acidity level of less than five for two weeks.
As a result, 19 out of 20 participants had acid reflux disease relapse less frequently.
Although further research is needed, there’s nothing wrong with stomach acid sufferers starting to apply a low acid diet.
Apart from being beneficial for digestion, eating low-acid foods can also prevent tooth enamel from eroding, and thus reduce the risk of fractures.
Can you eat bananas?
Gastroenterologist from St. Petersburg US Vincent Medical Center, Patrick Takahashi, MD, said that bananas are a good fruit for people with stomach acid.
Bananas are alkaline foods. In other words, these foods are low in acid.
“Bananas are generally alkaline,” he explained, to Everyday Health. Apart from being low in acid, Takahashi said bananas also contain a number of nutrients such as fiber, vitamin B6, and potassium. These substances are good for maintaining heart health as well as bones.
According to the AARP, bananas can help overcome stomach acid in various ways.
These foods can coat the lining of the esophagus which is irritated due to stomach acid rising from the stomach into the upper digestive tract.
Not only that, the pectin fiber content in bananas can help strengthen the digestive system.
This type of fiber helps smooth digestion, so food does not stay in the stomach for too long.
As is well known, food that stays in the stomach for too long can increase the production of stomach acid.
Not only bananas Apart from bananas, there are several foods that are good for people with stomach acid because they have low acid levels.
Some food recommendations for other stomach acid sufferers are: Melon
- Oatmeal
- Yoghurt
- Vegetables are green
- Skinless chicken
- Call
- Fish
- Almond nut
- Brown rice
First aid as a way to deal with stomach acid, the main thing is to take medicine for stomach acid disease.
So that the disease does not recur easily, sufferers also need to maintain a healthy lifestyle by not smoking and drinking alcohol, maintaining body weight, and eating patterns. (Mahardini Nur Afifah)
Also Read: Do you often have a dry cough? This is the cause and how to prevent it
This article has been published on Kompas.com with the title “Can you eat bananas?”
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