It’s possible lose weight with beans? Apparently yes, as found by researchers at Canada’s St. Michael Hospital. The results they have reached thanks to their experiments are very significant. More information in the next paragraphs.
Beans have a high percentage of proteins, and for this reason they can also be eaten to reduce the consumption of foods of animal origin. With beneficial consequences regarding cholesterol levels. The same goes for the other types of legumes.
In addition to proteins, legumes also possess several sali minerals e vitamins. They offer a not indifferent sense of satiety, and therefore can allow you to lose weight by helping you eat less.
Not only that: they are a valid aid to lose weight also by virtue of their nutritional properties, which favor useful processes in this sense.
The effectiveness of the “legume diet”
Researchers at the St. Michael Ospital in Canada made a startling discovery through their careful research which overall involved 21 clinical trials.
The conclusions they arrived at are indeed very interesting: legumes allow you to gradually lose weight.
To lose weight, it is enough to introduce it in your daily diet too a portion of legumes, everyday. Which legumes? Of all kinds, at your choice: peas, lentils, chickpeas, beans …
The various experiments were conducted on a total of 940 adults, both men and women.
In the course of the experiment, these individuals they continued to maintain their eating style, with strengths and weaknesses. In addition, they also consumed a portion of legumes every day, on average equal to 340 grams.
At the end of the research, the result emerged is that legumes make you lose little weight, but they do it constantly even if those who eat them do not follow a particularly healthy diet. For example, consuming 130 grams of legumes leads to losing 340 grams of weight (0,34 chili).
But be careful: we still recommend following a varied and balanced diet (as recommended by experts), and avoiding as much as possible the consumption of junk food, which in addition to making you fat is also harmful to health. Drinking plenty of water every day also contributes to shedding extra pounds.
Also noteworthy is the fact that continuing to eat one serving of legumes a day, even after reaching your ideal weight, it is more difficult to regain the pounds lost previously.
Many legumes cause bloating: how to solve this problem?
The meteorism is a harmless phenomenon for the health ofgastrointestinal system, but which causes a sense of discomfort and discomfort to those who suffer from it.
This is the formation of excess intestinal gas in the stomach and intestines. It causes feelings of swelling e abdominal tension, which are gradually reduced also through belching and flatulence.
Consuming legumes every day can help you lose weight, but it can also be the cause of bloating. To avoid this problem, you can use a vegetable mill to remove the skin of the legumes, before preparing them for consumption at the table.
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