The human body is subject to aging and this affects all its organs, including the brain. And as with the rest of tissues and systems, there are individual differences. Each will have different rhythms and peculiar manifestations of the aging process.
For some, cognitive decline is severe and becomes a form of senile dementia.
We often wonder if there is a way to contain the damage of aging and, although it is not a reversible process, there is something we can do. There is still no cure that can stop a neurodegenerative disease, but more and more therapies that bring good results in terms of slowing down. Even more encouraging are the recent findings on the importance of prevention with regard to some forms of cognitive decline.
In part, it is possible to counteract cognitive impairment and the onset of dementia, with the establishment of healthy habits.
We eliminate bad habits that put us at risk
In a previous article, our Experts had reported the lifestyles that could predispose to dementia. Numerous scientific studies have identified specific risk factors and addressing those is the first thing to do to prevent dementia.
We eliminate dangerous habits, primarily smoking and alcohol abuse.
We do not neglect physical activity, adequate to our abilities, but constant.
We choose to eat properly, to keep weight under control, to treat hypertension and cardiovascular problems.
Hearing is important, preventing hearing loss helps to preserve mental faculties at best.
Let’s not forget the various types of intellectual stimuli and the importance of keeping social contacts and communication skills alive.
Here are the activities that help keep cognitive abilities efficient
It is possible to counteract cognitive impairment and the onset of dementia, it can also be fun. The next few tips will focus in particular on the importance of social bonds and relationships.
Physical contact and intimacy
It may be a taboo subject for many, but sexual activity is beneficial for cognitive functions, even in old age. Science confirms this and the reasons appear to be both biological and social. We don’t necessarily talk about sexual intercourse, even during the simple hug or the exchange of affectionate gestures, dopamine and oxytocin are released. Happiness hormones lower stress, which benefits the whole organism.
Attending friends and family, chatting live or on the phone: these are essential activities to stimulate cognitive skills, in particular verbal and communicative. Isolating yourself can aggravate mental deterioration and can even weaken the immune system.
Is it possible to counteract cognitive impairment and the onset of dementia?
Readings, movies, and games like cards, chess, puzzles and puzzles are worth it. They improve reasoning and the ability to solve problems.
But there should be no shortage of lively activities, such as walking outdoors or gardening. And why not dance? It is among the best motor activities, alone or accompanied.
Stay up to date and curious, take an interest in the world and learn new things.
A good workout is also offered by new technologies. Learning to use them could combine the acquisition of skills and the maintenance of social bonds.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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