In the Italian culinary tradition, pasta occupies a place of honor and gains the appreciation of consumers of all ages. Children, adults and the elderly would hardly give up pasta for lunch and many also like it in the evening. If you do not overdo it with fatty condiments and choose a particular cooking method, pasta is a healthy food as well as very tasty. On the other hand really “It’s amazing how you can lower the glycemic index of pasta and bread and get less fruit sugars with 3 simple tricks”.
However, subjects with chronic disorders and high values of triglycerides, diabetes and cholesterol must carefully choose the foods to be consumed daily. And it is they who are wondering if pasta or rice is better for a lower calorie first course with a lower glycemic index. We have already provided general information and “Here are the 5 carbohydrates with the lowest glycemic index and how many grams of pasta a diabetic can eat“. But for pasta lovers who must avoid glycemic peaks, it is interesting to know how often it should be replaced with rice.
Is it better pasta or rice for a lower calorie first course with a lower glycemic index?
The caloric impact of pasta and rice is certainly not negligible, but very often it constitutes a single dish in one of the two main meals. What is recommended is obviously to avoid associating the consumption of any type of bread with one of the two foods. Perhaps it will surprise you to know that pasta has a lower glycemic index than rice, hence the glucose rate in the blood is slower. This means that after lunch your glucose levels will increase more and your body will produce more insulin thus reducing your blood sugar.
On the contrary, by eating rice it happens that if the glucose level rises rapidly, the sensation of hunger will be felt first. Nonetheless, pasta contains more lipids and less water than rice which, on the other hand, is more easily digestible because it is gluten-free. In terms of calories, pasta provides an amount equal to 353 for every 100 grams of raw product unlike rice which contains a little less, or 310. The caloric impact, however, changes after cooking because the calories of the rice drop to 100 for each hectogram while pasta has 140.
Deepening
–
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
