Is it always better to work while standing? Even if you stand for a long time, you are at risk of developing this disease |

It is scientifically proven that a sedentary lifestyle is bad for your health. So a standing desk that allows people to work while standing appeared as another option. However, it was found that standing for a long time does not improve cardiovascular health, which is the biggest problem of a sedentary lifestyle, and causes other side effects. The conclusion is that it is better to include more physical activity in your daily life.

A new study from the University of Sydney in Australia found that, in the long term, standing longer was not associated with improved cardiovascular health (coronary artery disease, stroke, heart failure), and that standing for more than two hours a day was -associated with an increased risk of varicose veins (especially varicose veins) and deep vein thrombosis Deep vein thrombosis is when blood clots (blood clots) form due to poor blood circulation in the leg veins, and the blood clots that blocks blood vessels. It is also called ‘economy class’ syndrome. Varicose veins refer to a series of symptoms in which blood flow within the veins is impaired, causing the veins to swell and twist.

The results of this study were published on the 16th (local time) in the International Journal of Epidemiology.

Dr Matthew Ahmadi, from the University of Sydney School of Medicine, suggested that people who sit or stand for long periods of time should schedule time to move regularly throughout the day.

“The main message is that standing for too long does not counteract the problems of a sedentary lifestyle and can be a risk to circulatory health,” he said of the risk of circulatory problems “I found that this ‘ increase,” he said.

In addition to finding that there were no health benefits to standing longer, researchers also found that sitting for more than 10 hours a day increased the risk of cardiovascular disease and orthostatic syndrome. Therefore, it has been suggested that people who stand or sit for long periods of time should make a plan to move regularly and stick to it.

Researchers analyzed data from 83,013 adults registered in the UK’s Biobank health record database to determine the health benefits of standing. All study subjects did not have heart disease at the start of the study, and their movements were monitored for 7 to 8 years with a device worn on their wrists (a wearable monitoring device similar to a smart watch) .

Researchers found that if you stand for more than two hours a day, the risk of circulatory diseases increases by 11% for every 30 extra minutes. In addition, the researchers found that standing does not reduce the risk of heart diseases such as stroke, heart failure, or coronary artery disease.

“For people who sit for long periods of time, incorporating small movements and structured exercise into their day may be a better way to reduce their risk of cardiovascular disease,” said Professor Emmanuel Stamatakis from the University of Sydney, walk around, or try a walking meeting. “It’s also good to take the stairs, take regular breaks when driving long distances, or use your lunch to move away from your desk.”

Professor Stamatakis and Dr. Ahmadi research earlier this year that shows that 6 minutes of vigorous exercise or 30 minutes of moderate exercise per day can help reduce the risk of heart disease in people who follow a idle life for more than 11 hours. day.

Description: Device-measured sedentary behavior and prevalence of cardiovascular and orthostatic circulatory disease.
(https://academic.oup.com/ije/article/53/6/dyae136/7822310?login=false)