With a HIIT workout you train at high intensity in a short time. This way you can still get some exercise even if you don’t have much time. Sounds positive, but is this form of training actually just as effective as endurance or moderate intensity training?
First of all, what is a HIIT workout? HIIT stands for High Intensity Interval Training. Interval training at high intensity. For example, you do a tough exercise such as jumping jacks for a minute, after which you have a short rest period. Due to the high intensity, HIIT workouts often take no longer than 30 minutes. Is this intensive form of training actually better than endurance training?
The benefits of HIIT
HIIT workouts are a godsend if you’re short on time. These researchers indicate that it is possible through HIIT training to achieve the same health benefits as with moderate intensity exercise in a shorter period of time. In 2021, some researchers did research into the effects of High Intensity Interval Training on health. They describe that a HIIT program, ranging from 5 days to 12 months, has a positive effect on the body’s maximal oxygen uptake capacity, endurance, resting metabolism, insulin sensitivity and cognitive functions. In addition, HIIT training reduces the risk of cardiovascular disease, breast cancer and osteoarthritis. You can also burn calories faster with this form of training, after all you move more in a shorter time. This intensive interval training has a positive effect not only for physical health. Mental health is also improving. That’s how it is in this research claims that HIIT is often more fun to exercise than a moderate intensity workout. The same study shows that this form of exercise can reduce feelings of depression.
Is HIIT better than other workouts?
Is it better to only do HIIT training in the future? Not as far as we’re concerned. Which training works best for you depends entirely on your training goal and your personal preferences.
Do you want to feel strong and fit or do an effective workout in a short time? Then HIIT is a good solution. But HIIT is less suitable for training your endurance for a running competition. HIIT is also not ideal if you want to train again the next day or if you suffer from an injury. This intensive form of training is a strain on your body. The most important thing when choosing a sport: do something that makes you happy. That’s how you last the longest. Is walking, cycling, pilates or yoga more your thing? Then stick to these sports.
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Imagery: Pexels
2023-09-06 22:02:48
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