Consumption green tea known to be very good for health and immunity. But what if consumed by children? Here’s an expert explanation regarding the safety of green tea consumption for children.
Consumption of green tea is associated with health benefits because of its active component content which is very good for the body. It contains catechins, antioxidants, and various other components that are very good especially for strengthening the body’s immunity in the transition season and when the spread of disease is increasing.
Green tea is another type of drink that is widely drunk by adults besides coffee. Many believe that drinking green tea is not only beneficial for maintaining a healthy body, it can also help lose weight.
But what if green tea is given to children with the aim of maintaining their health and immunity? Health experts also spoke about the safety of green tea consumption in children.
Also read: Make Green Tea Concoction Using Ginger to Honey for Maximum Benefits
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Quoting the Times of India (25/10), some foods and drinks that are good for adults are sometimes not suitable for consumption by children. One of which is green tea which is rich in antioxidants and other active components that are beneficial for health.
Awareness of the health and fitness of the body makes the consumption of green tea to be done in various places. Keep in mind that the health benefits of green tea come from unfermented tea leaves, so the nutritional and antioxidant content is very high.
According to the explanation of nutrition and nutrition experts, green tea has little caffeine content in it and can cause allergic effects on the bodies of children who consume it. In addition, the caffeine content in green tea is feared to have an effect
insomnia, difficulty focusing, to the effects of hyperactivity in children.
But if the child does not appear to have a disorder or other symptoms of a disorder, it is perfectly permissible to give a cup of green tea to the child. Green tea served to children can be added with honey and lemon to add flavor and also help boost their immunity and metabolism.
 Photo: Special– |
Especially in the rainy season, consumption of warm green tea in children is said by experts to be very good for helping prevent colds and flu due to changes in temperature. Regular consumption of green tea is also associated with preventing bacterial growth and sulfur production in the oral cavity, which usually causes cavities and bad breath in children.
Consumption green tea In children also mentioned by experts is very helpful to improve the health of the digestive system and metabolism. Adding ginger can also help give green tea a better taste, making it easier for kids to drink.
However, all of these things need to be adjusted to the child’s condition. Back again, previous experts also reminded to know the symptoms that can arise in children after consuming green tea in small levels. Do not immediately give green tea in large quantities to avoid unwanted effects on children. To be more secure, parents can immediately consult this with a pediatrician or health expert.
Also read: 5 Benefits of Green Tea, Prevent Cancer to Overcome COVID-19 Symptoms
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