Real commercial bombings, especially in the advertising bands of the evening hours. When families are gathered in front of the TV. Among these commercials, many concern mineral waters. Is drinking water that is too high in sodium really bad for your health, and drinking water that is low in sodium? A jungle of messages in which it is not easy to extricate ourselves to understand what to do. We try this with our editorial experts, trying to understand the functions of sodium in our body.
What is sodium and what is it for our body
To understand if drinking too much sodium-rich water is really bad for your health, we first need to quickly analyze what this mineral is. Sodium has the characteristic of being present in any form of this earth. From water to land, from the simplest living organisms, to plants and animals. A living creature that does not have the right amount of sodium in its blood risks various imbalances, including important ones.
What are the main actions of sodium
Taking the correct daily amount of sodium allows our body to keep these activities active and healthy:
- communications between cells of the nervous system;
- keep blood volume constant, also promoting proper hydration;
- strengthen teeth and bones;
- reduce muscle cramps and rheumatic pains.
All positive actions if we keep the right amount of sodium, even while drinking. Amount that the WHO calculates in about 2,000 mg per adult, which is equivalent to about 5 grams of salt. Normally, with a fairly regular diet, this intake already comes through food. Therefore, it is important to check the sodium level of the water we drink!
When and to whom it hurts to drink water that is too rich in sodium
However, there are some pathologies that do not allow to exceed the daily sodium intake, and we refer to:
But, introducing too much sodium into our body, both with water and with food, also causes dysfunctions and common diseases such as hypertension,osteoporosis and the accumulation of cellulite.
Deepening
Discovering the foods that are good for our hearing
–
(We remind you to carefully read the warnings regarding this article, available for consultation who”)
