Editorial Team, CNBC Indonesia
Lifestyle
Friday, 09/22/2023 18:30 WIB
Photo: Illustration of a collagen drink. (Doc: Freepik)
Jakarta, CNBC Indonesia – The human body is made up of many different proteins, one of which is various types of collagen. Collagen itself is a natural protein in the body that supports healthy skin, bones, muscles, tendons and ligaments.
The body naturally produces collagen using amino acids from protein or collagen-rich foods such as bone broth, meat, and fish. However, aging, sun damage, smoking, and alcohol consumption can reduce collagen production.
Like humans, many other animals also have a lot of collagen in their bodies. The collagen drinks that are widely sold on the market are made from collagen sourced from various animals, such as cows, pigs or fish.
Regardless of which animal the collagen protein comes from, it is generally processed into a flavorless powder or in drink mixes.
Are collagen drinks safe to consume?
A 2018 study found that oral collagen supplements can increase skin hydration, reduce wrinkles, and increase elasticity, without the detrimental side effects of collagen.
Other research also shows the benefits of using collagen to reduce signs of aging.
However, there are also side effects from collagen drinks.
So, what side effects can arise if you continue to consume collagen drinks? More details at >>> here.
Watch the video below:
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2023-09-22 11:30:11
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