Most people over the age of 30 are unable to tolerate milk due to a lack of the enzyme lactase, although it is important Eat the milk To maintain bone health, however, timing is essential, and this according to what is indicated by the report published on the “-indiatoday-” website.
Milk is one of the most important sources of protein which has been the subject of debate over the last decade and the introduction of milk into the diet appears to be a reluctant effort by most people, especially those with a low tolerance to it .
Dr. Palaniappan Manickam, a gastroenterologist, pointed out why a person shouldn’t have milk before going to bed and said that people over the age of 30 are unable to tolerate it due to lack of the enzyme lactase.
He added that there is an enzyme called lactase enzyme in the small intestine that breaks down the lactose in milk into smaller molecules like glucose and galactose and is easily absorbed.
He pointed out that children have lactase enzyme present in the body, which helps them digest milk very easily, however, starting from 5 years of age, the production of lactase in the body keeps decreasing.
Around the age of 30, there is no production of lactase and, without the enzyme lactase, the milk goes directly into the large intestine and the bacteria present can cause indigestion.
He advised that a person should not have milk before going to bed at night because it can still cause digestion problems and said that even if you don’t have digestive problems, don’t drink milk before going to bed, the disease will revolve around fat of the belly. And even though milk contains serotonin-releasing tryptophan to “boost melatonin for good sleep,” timing matters.
And from drinking milk at the end of the eating window with dinner, the most important insight is that drinking milk in the evening just before bed will cause insulin to be released due to the carbohydrates in the milk which will disturb the body clock. If you want to drink milk, drink it 2 or 3 hours before bed and not just before.
And in general, milk has many benefits for the body because it helps bone health, and Susan Duncan, vice president of the American Dairy Science Association (ADSA), said that when nutrients such as calcium, phosphorus and vitamin D are not present in the diet when a person is in their mid-twenties, which is essential for bone structure and other biological functions, then the body withdraws from our bones.
“Milk contains essential nutrients for healthy bones, maintaining a healthy heart and reducing the risk of cancer,” Duncan said.
If a person doesn’t have a low tolerance to milk, drinking a cup of it a few hours before bedtime may have more benefits than drinking it right before bedtime.
