Skip Breakfast? Nutritionist Warns Against popular Weight Loss Strategy
Bismarck, ND – Shedding those extra pounds is a perennial New Year’s resolution, but a common approach – skipping breakfast – might be counterproductive, according to a registered dietitian.
Dr. Rachel Iverson, a registered dietitian at Foundation Fitness and Nutrition in Bismarck, cautions against this popular weight-loss tactic. She points to a study published in the journal of Nutrition, Health and Aging which linked healthy breakfasts to improved health outcomes in older adults. Dr. Iverson explains that skipping breakfast often leads to overeating later in the day, undermining weight-loss efforts.
“That first kind of healthy choice really sets people up for success in high-quality nutrition choices throughout the day,which then,long-term,sets them up for better bone mineral density,and better muscle mass retention,and healthier weight as they age,” Dr. Iverson stated.
Beyond weight management,Dr. Iverson emphasizes the importance of adequate fruit and vegetable intake for healthy aging. She advises finding a lasting breakfast routine, suggesting options like adding milk to coffee or preparing simple meals such as avocado toast. The key, she says, is consistency and choosing nutritious options.
This advice resonates with the growing body of research highlighting the importance of breakfast for overall health and well-being. For Americans looking to improve their diet and achieve long-term health goals, prioritizing a nutritious breakfast may be a crucial step.
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This article cautions against skipping breakfast as a weight loss strategy.
Here are teh key takeaways:
Skipping breakfast can lead to overeating later in the day, hindering weight loss.
Eating a healthy breakfast is associated with better health outcomes in older adults, including improved bone mineral density, muscle mass retention, and a healthier weight.
* A registered dietitian recommends finding a enduring breakfast routine and emphasizing fruit and vegetable intake for healthy aging.
The article highlights the importance of prioritizing a nutritious breakfast as part of a holistic approach to health and well-being, rather than relying on restrictive eating patterns for weight loss.
