Is Bone Broth Really Beneficial for Your Health?

This broth is made by boiling the bones of animals such as cows, sheep, or birds such as chicken, in water for a long time, and adding vegetables, spices, and other ingredients.

The nutritionist, Laura Legos, said that bone broth has gained great popularity recently, thanks to celebrities and influencers who have expressed their eagerness to eat it, through social media.

Is drinking bone broth good for you?

To answer this question, Legos clarified several points, saying:

• “The goal of making this broth is to help pull important nutrients from the bones, such as collagen and gelatin, amino acids such as glycine, as well as minerals such as calcium and magnesium.”
• “It is these nutrients from the bones that have been shown to be beneficial for the gut, skin, hair, and nails.”

For her part, nutritionist Gina Litt explained a number of other benefits, saying:

• Bone broth benefits include providing a person with some nutrients from connective tissues, which in turn can help strengthen muscles and bones..
• “Specifically, bone broth is rich in collagen and certain vitamins and minerals, such as iron, fat-soluble vitamins, and zinc.”
• “Collagen and other fat-soluble vitamins are known to improve the health of hair, skin, and nails.”

Is this enough?

Despite the benefits of bone broth for the human body, Legos stressed that people “need more than just bone broth to be able to improve general health,” while Litt pointed out that “there is currently not enough research to support the benefits or harms of bone broth on gut health.” “.

“It may be difficult to distinguish the quantity and quality of collagen and gelatin in bone broth, or whether it is in concentrations high enough to have an effect on health,” Legos added.

Can drinking bone broth help with weight loss?

In this regard, Litt said:

• Daily use of bone broth has been shown to reduce appetite due to its high protein content, thus many have noted weight loss as a side effect.“.
• For this reason, bone broth should not be used daily by children and pregnant women..

Do you need bone broth in your diet?

The answer to this question is “no,” according to Legos, who stressed that “there is no single nutrient that is a golden ticket to our health, rather it is a combination of things we do that can support our health in the long term, and bone broth may be part of It is, but it is not the only part.