irritable bowel syndrome It is a disease in which the bowel movement is abnormal. Together with abdominal pain and distension, symptoms are often chronic and come and go. In severe cases, these symptoms interfere with daily life.
symptom
– Constipation, hard stools, defecating farther apart than usual. or liquid stool Taking pictures more often than usual
– Abdominal pain, abdominal distension, bloating, a lot of gas in the stomach.
– These abdominal pains are related to bowel movements, for example, symptoms usually improve after bowel movements.
Factors that cause irritable bowel syndrome to worsen
Some foods may stimulate the intestines to contract abnormally.
– Milk, dairy products
– Wheat flour
– garlic
– Sweet foods and fruits such as nectar, honey, watermelon.
stress anxiety Makes the body receive sensations from the intestines more sensitive than normal.
How to treat
- Adjust eating habits Avoid foods that trigger symptoms.
- Eat fiber-rich foods such as vegetables and fruits, at least 400 grams per day.
- Drink the right amount of water to maintain normal bowel movements.
- Relieve stress and anxiety by exercising regularly.
Symptoms that should see a doctor
- Have severe symptoms that interfere with daily life
- Symptoms of irritable bowel syndrome begin at age 50 and older.
- Blood in the stool or anemia from iron deficiency
- Weight loss (loss of greater than or equal to 10 percent in 3 months)
- Having a history of colon cancer in the immediate family
- Having a history of chronic inflammatory bowel disease in the immediate family
Information by: Assoc. Prof. (Special) Dr. Thanisa Patcharatrakul
Internal Medicine Department
Information as of January 6, 2024
2024-01-04 04:18:02
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