Iron Supplements for Breastfeeding Mothers: Safe and Best Options

Dwi Indah Nurcahyani |
Haibunda

Sunday, 04 Jun 2023 10:40 WIB

Iron has a vital role in maintaining health, including during breastfeeding. Mother can fulfill it from food or supplements. Come on, find out which iron supplements for breastfeeding mothers are the safest and best.

The benefits of iron in maintaining health are enormous, especially iron which helps transport oxygen in the body. Postpartum mothers are very vulnerable to the risk of iron deficiency.

In long-term conditions, of course, it can cause dangerous diseases including anemia. This is a condition when the red blood cells are unable to supply enough oxygen to the body, causing the mother to feel tired, dizzy and have palpitations.

Iron supplement for nursing mothers

Most babies have adequate iron stores in their bodies for at least the first 4 months of life. Breast milk contains very little iron. Because of that the American Academy of Pediatrics recommends that babies who get exclusive breastfeeding

When a baby receives breast milk and formula, his iron needs will depend on how much breast milk and how much formula he consumes. In this case, you can talk to your doctor about whether your child has gotten enough iron or not, as quoted from the page Vinmec.

If the baby is only being fed iron-fortified formula (during the time before complementary feeding), iron supplements are not needed. At about 6 months of age, a baby’s iron needs can be met through iron-rich foods, iron-fortified cereals, or iron supplements.

In order to meet the iron needs of babies who in fact are still consuming breast milk, mothers who are breastfeeding can fulfill iron supplements every day. The following are recommendations for safe and best iron supplements for breastfeeding mothers:

1. Blackmores Pregnancy & Breastfeeding Gold

This supplement contains iron which is needed during pregnancy and breastfeeding. The iron content in it also does not cause constipation for pregnant women and breastfeeding. In addition, this supplement is easy to consume because it is in the form of a soft capsule which makes it easy for anyone to consume it. Do you want to buy this product? Come on, Bun, click here.

2. Nature’s Pulus Iron 40 mg

This supplement provides a high iron content which can be used as an additional therapy for those with anemia. Mother can consume it 1 time a day after eating.

3. Sangovitin

Sangovitin is a supplement that is used to meet the needs of iron for pregnant women, breastfeeding or those who experience anemia.

4. Sangobion

These supplements help maintain a healthy body and provide the necessary daily iron intake. Mother can consume it 1 time a day after eating or according to doctor’s advice.

5. Bayer’ tonic

Tonikum Bayer is a multivitamin that contains iron. This supplement can help meet the needs of vitamins and minerals with 20 mg of iron.

6. Osfit Platinum

This supplement contains 29.58 mg of iron and is equipped with vitamins A, D and vitamin E, vitamin B1 and folic acid. Osfit Platinum can be consumed once a day after eating, Mother.

7. Feroplus

This supplement helps meet the needs of iron, vitamin B12, vitamin C, folic acid and other minerals for nursing mothers, pregnant women and the elderly.

8. Iron Melts

It is an iron supplement that also contains folic acid and vitamin B12. The vitamins dissolve easily and melt in the mouth and contain vitamin C which can help absorb iron which is safe for the body.

9. Now Foods Iron 18 mg

This supplement contains essential minerals as well as iron which plays an important role in energy production, immune system function and neurological health.

10. Sakatonic Liver

This supplement contains lipfer which is equivalent to 4 mg of iron and ferrous gluconate which is equivalent to 11 mg of iron. Available in syrup and caplet form, you can also choose according to your needs.

Hopefully the information helps, Mother.

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