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Merdeka.com – Iron is a mineral that is very important for the body. The need for iron must always be met every day. Iron can be obtained from various food sources such as red meat, beans, green leafy vegetables and many more.
Lack of iron can cause various health problems. To find out more clearly, Merdeka.com has summarized the dangers of iron deficiency, symptoms and ways to prevent it from various sources.
Here’s the full review.
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Danger of Iron Deficiency
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When the body is deficient in iron, several health problems will arise. Such as the following health problems.
Fatigue
The first danger of iron deficiency is fatigue. Iron deficient adults feel tired quickly.
This condition will reduce energy and productivity at work. Fatigue does not only occur because the body lacks iron. But it can be a symptom of several diseases.
If you feel excessive and continuous fatigue, consult a doctor immediately for further treatment.
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Causes Anemia in Pregnant Women
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The second danger of iron deficiency is causing anemia in pregnant women. Iron deficiency affects the formation of hemoglobin.
When a mother is pregnant and iron is focused on the growth and development of the baby, pregnant women are at risk of developing anemia.
Anemia in pregnant women is quite dangerous if not treated immediately. Therefore pregnant women are advised to eat lots of vegetables and fruits. In addition, consult a doctor to prevent anemia in pregnant women.
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Can Cause Babies Born Premature
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The next danger of iron deficiency is that it can cause premature babies. This is because when a mother is deficient in iron, the plasma growth in the baby is at risk of being disrupted. This condition causes the baby to be born prematurely.
Can Lower Memory
The next danger of iron deficiency is that it can reduce memory. In addition, mental function and intelligence can also be impaired because the body is deficient in iron.
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Iron Deficiency Symptoms
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A person who is deficient in iron will experience several symptoms. The following are common symptoms when the body is deficient in iron.
1. Work productivity and performance decrease
2. Feel easily tired and weak
3. Slow growth and development
4. Easily infected due to decreased immune function
5. Inflammation of the tongue
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How to Prevent Iron Deficiency Body
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Consume foods that contain iron
The first way to prevent the body from iron deficiency is to eat foods that contain iron. Some foods that contain iron include:
Red meat
Fish
Egg yolk
Nuts
Green leafy vegetables
Dried fruits (such as plums or raisins)
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Make sure pregnant women vitamins are met
A mother who is pregnant needs to take vitamins. Generally, the doctor will give you a prenatal vitamin which includes iron and folic acid.
Pay attention to baby food intake
Babies need nutritious food intake every day. Make sure the baby is getting enough foods for iron.
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