Although it may seem like a taboo subject, intestinal transit plays an essential role in the health of the whole body.
Nutrition is responsible for about 93% of your health. The more correct, balanced and high in fiber your diet is, the less problems you will have when it comes to intestinal transit.
Here are some foods you shouldn’t miss from your daily diet:
Plums
To get an idea of the fiber intake you need to manage, it is good to know that a plum has about 1 gram of fiber. The importance of fiber is vital to the good course of intestinal transit because it prevents constipation, especially due to sugars and sorbotol which enjoy a strong laxative effect.
Flaxseed yogurt
Whether you choose to combine flax seeds with yogurt, or you choose to put them in salads, the benefits of transit are huge in both options. A single teaspoon of ground flax seeds gathers 2 grams of fiber. Oatmeal is also a good ally that will help prevent constipation.
Yogurt will promote the proper functioning of the transit by helping you to go to the bathroom periodically to also prevent constipation.
Morning coffee, a real cure
Caffeine is the best stimulant to prevent constipation. So the little morning habit will help you regulate intestinal transit and will protect you from any problems. The only thing to keep in mind is that you should avoid milk and sugar from coffee and not exceed a maximum of 2 cups a day because you will run the risk of dehydration.
Find out on clicksanatate.ro what other foods reflect your intestinal transit!
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