Written by – Noura Tariq
Saturday, March 04, 2023 11:00 AM
Every woman dreams of having a fit and harmonious body that helps her wear whatever pieces of clothing she likes that make her get an attractive and elegant look on various occasions, but obesity may stand as an obstacle between her and the realization of her dream, so follow healthy diet In order to get rid of this obstacle and get the slim body that you dream of.
A woman may be surprised, after adhering to a specific diet to lose her excess weight, by stabilizing her weight for a long time, which causes her to feel frustrated and return to eating greedily again. mayoclinic “.
Reasons for weight stability
Reasons for weight stability despite adhering to a healthy diet Burn fat Many of them include a rapid weight loss during the first few weeks of following the diet and this is normal, and this is due to when an obese patient reduces calories at the beginning of the diet, the body gets the energy it needs first by releasing glycogen stores, which is a type of carbohydrate present in the muscles and liver.
Water is involved in the formation of glycogen, so when glycogen is burned for energy it releases water; This results in weight loss, which is mostly water.
Whenever the body weight decreases, the woman loses some muscle in addition to the fat, and the muscles mainly help to keep the calorie burning rate (metabolism) high, and for this when losing weight, the metabolic rate decreases, causing a decrease in burning calories.
The slow metabolism rate slows down the weight loss process, even with adherence to the diet.
How can I overcome the stability of weight?
The following must be followed to overcome weight stability while adhering to a low-calorie diet:
Eating habits should be re-evaluated by reviewing food and activity records, while avoiding eating large amounts of food or reducing regular exercise, as this causes weight stability, as one study indicated that fluctuation in following the rules specified in one of these two matters Contributes to weight stability.
Calories should be reduced at a greater rate, provided that they are not less than 1200 calories, because a decrease in calories from 1200 per day may not be enough to get rid of the feeling of hunger and cause overeating..
Exercise should be done by allocating at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, or a combination of moderate and vigorous exercise, and it is preferable to distribute these exercises throughout the week. Adding exercises such as weight lifting to increase muscle mass, which also helps burn more calories.
Doing exercises
You must increase physical activity today in addition to sports, for example, walking long distances, doing housework, or any physical activity that helps burn calories.
