Written by Hanan Talaat
Saturday, March 04, 2023 05:00 PM
Everyone dreams Enjoying a perfect body And graceful and good health, but this is always associated with harsh dieting and hard effort, and not many people know that we can get that through very simple changes in our daily routine, so while the world celebrates Anti-Obesity Day, learn about the most prominent changes that you can make in your day and make you Lose weight quickly, easily and effortlessly timesofindia“.
Practice a consistent routine
must practice Exercise regularly, to get rid of excess weight, and to burn more calories, and for this you must exercise for 55 minutes, 5 days a week, to get a great result and fitness, and exercise does not have to be in the gym and be complex, but it can Exercises such as running and cycling are considered strong exercises that have a wonderful and great impact on the body.
sports
Eat a big breakfast
Anyone who wants to lose weight significantly should eat breakfast every day and should not skip that meal, because eating a big breakfast every morning is important for burning more calories throughout the day, whether the choice is through healthy breakfast cereals or Juices Eggs, especially egg whites, will be a distinctive choice and full of proteins, for a lot of satiety and energy at the same time.
Know the number of calories
Knowing the number of calories is important to lose weight soon, because reducing calories can get you the right nutrition for the gym, and calories must be calculated, while reducing the calories that the body takes in, that reducing food consumption will go a long way to get Fit and fit body.
Calorie counting
Drinking water
Drinking water is important for anyone who wants to lose weight to get an ideal weight, and water helps to increase metabolism, and removes all toxins from the body, which makes the body highly hydrated and energetic, and you must drink at least 8 cups of water per day every day .
Eat fruit
Anyone who wants to have a fit body can reduce carbohydrates because after eating carbohydrates, the body does not use them immediately, but stores them as fats to store energy in the body, but fruits can be eaten before eating each meal, until the stomach is full, which helps reduce the size of the stomach and the feeling of satiety. quickly.
