Ramin Khatami, Chief Physician at the Barmelweid Clinic
Published on August 11, 2024 at 9:00 p.m. / Modified on August 11, 2024 at 9:01 p.m.
Health is more important than ever. A large part of the population is meticulous about their diet, carefully choosing certain foods and avoiding others. We don’t just count calories, we also count our steps and make a point of hitting the gym regularly. Yet we often overlook a key pillar of healthy living and optimal physical performance: sleep.
Around 30% of the Swiss population suffers from sleep disorders. These frequent and persistent sleep disorders, which affect daily life, are called “chronic insomnia”. More than 10% of Swiss people suffer from this condition.
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