Polycystic ovary syndrome, also known as PCOS, involves great inconvenience for women who suffer from it. Irregular menstrual cycles, weight gain, infertility, hirsutism. For many, the solution is to take the pill. However, this involves a series of contraindications. Fortunately, recent studies have found a new ally in the fight against polycystic ovary symptoms: inositol. Here’s what it’s all about.
What’s this?
But what is this inositol? First of all it must be said that it is not a medicine. It is in fact a food supplement. Also called B7, inositol actually exists in nature. It is in fact present in the melon, in legumes, nuts and cereals. In this form, however, inositol is insoluble and therefore is not easily absorbed by the body. Inositol can be found in different forms on the market. It is usually sold in the form of a powder, to which flavors such as orange or strawberry are added. In rare cases it is also in the form of capsules.
Two types of inositols are also widespread: myo-inositol and d-chiro-inositol. The most widespread and most effective is myo-inositol because it is easier to absorb. According to many studies, inositol appears to be a great ally against various pathologies. Its role in the human body helps to alleviate symptoms such as those caused by Alzheimer’s and autism. Research on myo-inositol has also found that this substance helps those suffering from depression and obsessive-compulsive disorder. But not only. Here is another role for inositol: the food supplement against polycystic ovary syndrome
Inositol: the food supplement against polycystic ovary syndrome
In our body, inositol also plays a fundamental role in activating insulin. People with polycystic ovary syndrome often also suffer from insulin resistance. In these cases the body is unable to read the signals sent by the insulin. The result is an excessive production of insulin which leads to a whole series of symptoms such as sudden blood sugar spikes, weight gain and fatigue. Incorrect insulin regulation in the long run can also lead to serious diseases such as pre-diabetes and diabetes. According to studies, myo-inositol can be extremely useful in regulating insulin and is in fact also used for those suffering from diabetes.
Research carried out on women suffering from PCOS have found very positive results after taking myo-inositol and d-chiro-inositol. Taken both individually and combined, these relieved many symptoms thanks to insulin regulation. In fact, many women have started having a regular menstrual cycle again. Inositol also regulated these women’s androgen levels by improving other symptoms such as hirsutism and difficulty losing weight.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
—
