Injuries? By training this way, you can avoid them. Trainer: “You can even run more efficiently” | Nina

Whether you are training for the 10 Miles or have recently (re)started sports: an injury can happen quickly. Fortunately, there is a workout that helps you avoid that. It’s called functional sports. Two experts explain in great detail how to get started, even on a very small scale at home. “Someone who sits at a desk all day is already at risk of injury when visiting a recycling center.”