Ingredients You Shouldn’t Put in Oats, According to Experts

Though this information leaves plenty of room for healthy condiments that can help you on your weight loss journey. However, you also have room for tons of unhealthy products that might please your taste buds but could seriously harm your body. For this reason, it’s important to be aware of the risks when dealing with certain ingredients.

Ingredients that it is not recommended to put in oats

In fact, health experts agree that there are some ingredients you should avoid altogether if you care about your health.

To find out more, experts Rachel MacPherson, Certified Personal Trainer and Certified Nutrition Coach at Garage Gym Reviews and Trista Best of Balance One Supplements Dietitian spoke with eatthis.com. They said refined sugar and other sugary ingredients like chocolate and dried fruit are among the worst options.

Refined sugar

It should come as no surprise that the worst thing you can add to oats is sugar. While this ingredient could undoubtedly enhance your breakfast a bit, the health risks aren’t worth it, especially if you’re trying to lose weight. “The worst ingredient to add to oats if your goal is to lose weight is sugar,” confirms Macpherson. He explains that this sweet ingredient “provides no nutrients.”

And whether you’re trying to lose weight or just maintain a healthy diet, providing your body with nutrients is essential. As she says, “nutrient density is vital to sustainable weight loss and healthy weight balance.”

But it’s not just the lack of nutrients that makes sugar a terrible ingredient. Excessive consumption can also lead to problems such as inflammation, bad intestinal health, weight gain. Also, in the short term, consuming sugar raises blood glucose levels. Makes you crave more sweets. This means that starting your morning with a sugary breakfast will likely lead to overeating. For all of these reasons and more, it’s best to skip the sugar in your oatmeal.

High-sugar toppings, such as chocolate, syrup, and dried fruit