A diet beneficial for cardiovascular health, sometimes helps reduce the risk of heart disease in ordinary people, according to the American Heart Association. “heart” A healthy diet should also be followed by patients with high blood pressure, diabetes and cholesterol.
Heart nourishing foods
Fruits and vegetables:
It increases immunity, reduces inflammation and also meets the body’s nutritional needs.
tomatoes:
Rich in lycopene which has antioxidant properties, which promotes blood circulation.
Green leafy vegetables:
Contains antioxidants and rich in vitamin K Who controls blood pressure.
Omega-3 fatty acids
Fish and nuts are the best sources of omega-3s that regulate triglycerides and reduce blood pressure
Avocado:
A great source of unsaturated fats that help reduce the risk of heart disease
Berries:
Contains anthocyanins that reduce inflammation and prevent the body from oxidative stress.
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