Infograph … How to strengthen your immunity and protect yourself from corona in natural ways

In light of the spread of the Corona virus in the world, many seek to find the best natural ways to help protect against infection with this virus, and this is what we will learn about during this video according to the site “healthline“.

Drink 8 glasses of water a day.

Onions and garlic are foods rich in antioxidants.

Eat more vegetables and fruits rich in antioxidants and fiber, which strengthens the immune system.

Vitamin D and A strengthen the immune system and reduce virus infection.

Ginger drink has a great role in protecting you from various viruses and strengthening immunity.

Hand washing well reduces the chances of infection with corona and other viruses.

Sleeping daily for 7 to 8 hours reduces infection with viruses.

Taking omega-3 has a major role in strengthening and strengthening the immune system.

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