MUHAMMAD ALIF AZIZ MARDIANSYAH/BOLASPORT.COM
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The Indonesian U-19 national team squad (Indonesian U-19 national team squad) is training at the Madya Stadium, Senayan, Jakarta, March 2, 2022.
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BOLASPORT.COM – national team U-19 Indonesia held its inaugural practice led by Shin Tae-yong at the Madya Stadium, Senayan, Central Jakarta, on Wednesday (2/3/2022) afternoon WIB.
Trainer Indonesian National teamShin Tae-yong in training center (TC) called a total of 40 players national team U19 Indonesia.
However, in this first TC there are only 32 players national team U-19 Indonesia.
Shin Tae-yong leads the training by collecting and giving direct instructions to the players national team U-19.
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Training begins with a run around the field, just before starting the physical training led by the physical trainer, Shin Sang-gyu
Shin Sang-gyu immediately boosted physical exercise by giving a beeb test exercise, by running a distance of 25 meters.
The players have to listen to the beeps played over the loudspeakers.
As is known, the beep test is an exercise method to measure the maximum absorption of oxygen in the body (VO2 max) and cardiovascular fitness.
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