Incontinence Body signs that shouldn’t be overlooked
symptom “Can’t hold urine” It is one of the warning signs that the body system is malfunctioning. This is not just a problem for the elderly or the sick only, in fact, there are also many risk factors that cause urinary incontinence. Which directly affects daily life
Many people lose the opportunity to be unable to travel to remote locations because of restriction on the toilet. May not sleep well because of urination concerns And may result in people who do not like going out And did not dare to enter society in the end
Surtenty gave an interesting knowledge of the matter. Starting fromNotice early symptomsIn simple terms, urinating more than 8 times a day, plus urinary incontinence when coughing, sneezing, laughing or engaging in physical activity. When urinating and having to go to the toilet right away And always have symptoms like urination until the severe symptoms are Can’t hold back Poured immediately when urinating
partRisk factorConsists of 1. Older people aged 60 years and over found that urinary incontinence is 15-35%. 2. Obesity, weight gain. Causing more pressure on the bladder 3. Natural childbirth / surgery such as hysterectomy And surgery for the prostate and 4. General diseases such as diabetes, high blood pressure. Parkinson’s disease And dementia, etc.
However, even though this condition is both nervous and problematic in our daily life. But behavior can be adjusted to prevent urinary incontinence by Strengthen the sphincter exercise As follows
1. Practice the sphincter muscles. As if I was holding my urine. By twisting for about 5 seconds at a time, then stopping for 10 seconds. Repeat this 10 times. Begin to do this three times a day in the morning, afternoon and evening every day and gradually increase the number more frequently.
2. Practice control of bowel movements. Try to hold your urine a little longer. Before going to urinate Lengthen the amount of time between each bathroom visit, but not too long.
3. Eat foods that contain fiber. To prevent constipation Lower abdominal pressure
4. Do not urinate violently and urinate completely. Avoid tea, coffee, alcoholic beverages, sodas or beverages that induce frequent urination. And refrain from smoking Not drinking too much water Because it may cause the kidneys to work harder And causes urinary incontinence symptoms
And 5. Proper weight control Do not let too much weight. To reduce the pressure on the bladder of the abdomen
For good health
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