8:00 PM
Friday, December 18, 2020
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I wrote – Shaima Morsi
Bananas are one of the fruits that many people prefer to eat, because of their wonderful and delicious taste, but what happens to your body when you eat a banana every day? This is what we show you, as reported by “Eatthis”.
1- Supporting your gut health:
Bananas contain resistant starch, which increases the production of fatty acids essential for gut health, so eating bananas helps stabilize our gut and provide nutrients to the gut microbiome.
2- Weight loss:
Eating bananas daily can help us reach our weight loss goals, because bananas are full of fiber and protein and thus will keep you full for longer, which helps in losing weight.
3- You can improve your complexion:
It also helps improve skin health, due to the vitamins and minerals in bananas, especially manganese, which boosts collagen levels.
4- You will improve your energy level:
Especially when consumed before or after a workout, bananas can be helpful in increasing your energy levels and keeping you from feeling tired throughout the day.
5.You get a heart-healthy potassium boost:
Bananas are known for their potassium content, so eating a banana every day can lead to heart health, and most people do not consume enough potassium in their daily diet, which often has a direct effect on controlling blood pressure and other components of heart health, in addition to A diet rich in potassium (that is, eating bananas every day) can reduce the risk of heart disease by 27%.
6- Improving vision:
Bananas contain Vitamin A, which helps protect your eyes, maintain normal vision, and improve vision at night.
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