Samar Samir
Posted on: Friday, July 17 2020 – 10:04 pm | Last update: Friday, July 17, 2020 – 10:04 PM
Everyone wants to appear with an attractive and elegant smile, as this requires obtaining healthy teeth with the need to maintain them, so it is necessary to take the right steps every day to take care of them and prevent problems from occurring.
Healthline has published a set of tips to help maintain healthy teeth.
* Don’t go to bed without brushing your teeth
It is well known that the general recommendation is to brush teeth at least twice a day, yet many people still neglect brushing teeth at night, but cleaning before bed helps to get rid of germs and plaques that accumulate throughout the day.
* Clean the brush properly
Doing a bad way of brushing your teeth is almost as bad as not brushing teeth at all, so you should take your time and move the toothbrush in gentle circular motions to remove plaque.
* Do not neglect your tongue
Plaque can accumulate on the tongue, as this can not only lead to bad breath, but can also lead to other oral health problems, so care should be taken to clean the tongue gently every time you brush your teeth.
Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look out for than the power of whitening and flavors, so regardless of the version you choose, you should make sure that it contains fluoride, because this substance remains a mainstay of oral health, and is also the main defender against tooth decay.
* Use mouthwashes
Ads make mouthwash necessary for oral health, but many people skip it because they don’t know how to work, Schwartz says that mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleaning hard-to-clean areas in and around the gums, and remineralizing teeth .
He continued: “Mouth wash is useful as an aid in balancing things, and I think it is useful for children and the elderly, as the ability to brush and floss may not be perfect.”
* Drink more water
Water remains the best drink for your overall health, including oral health, as Swartz recommends drinking water after every meal, because it can help wash off some of the negative effects of foods, acidic drinks, and brushes between brushes.
* Reducing sugary and acidic foods
Sugar turns into acid in the mouth; This leads to corrosion of your tooth enamel, these acids often lead to tooth decay, and citrus fruits, tea and coffee can also damage your tooth enamel.
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