Dubai, United Arab Emirates (CNN) – Bad breath can be annoying to you and the people around you, especially if someone warns you. Therefore, it is important to be aware of its causes so that you can treat this problem, which may make you feel less confident.
The Ministry of Health of Qatar, through its official account on the “Instagram” website, explained the main reasons that could be hidden behind halitosis.
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neglect of oral health
It leads to tooth decay, gingivitis and accumulation of layers of tartar.
The World Health Organization stated on its website that periodontal diseases affect both the tissues surrounding the tooth and those that support it. The disease is characterized by bleeding or swollen gums (gingivitis), pain and sometimes bad breath.
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Do not take care of the cleaning of dentures
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Dry mouth
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Tobacco and its derivatives
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Eat certain foods, such as onions and garlic
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Other causes, such as digestive disorders, sinusitis and tonsillitis
The World Health Organization states that oral diseases are caused by a number of modifiable risk factors, including sugar consumption, tobacco use, alcohol use and poor hygiene, and social determinants and commercial underlying these factors.
protection
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Encourage a balanced diet low in sugar and rich in fruits and vegetables
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Stop using all forms of tobacco
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Reduce your alcohol consumption
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Adequate fluoride exposure is a key factor in the prevention of dental caries
The optimal level of fluoride can be obtained from various sources, such as fluorinated drinking water, salt, milk and toothpaste.
Brushing teeth twice a day should be encouraged, using a fluoride-containing toothpaste (1,000 to 1,500 ppm).
