The Syrian pulp, which is usually produced from the sunflower plant, is a well-known popular “snack” meal, and is well known in Egypt and the Arab world. But have you ever thought about the benefit of this snack?
According to “Healthline”, the Syrian pulp and its calories carry many benefits, including:
1-Strengthens immunity:
The Syrian pulp is full of important nutrients, including phosphorous, magnesium and vitamin B6. It is also high in vitamin E, which is a powerful antioxidant. Vitamin E is important in regulating the function of the immune system, and it is the first line of defense against the Corona virus.
2- Smoking:
It helps some people to quit smoking, as they find it an interesting alternative to smoking, and it also removes tension, and the doctor prescribes it in specific quantities.
3- Unsaturated fats:
It is high in fats, most of which are unsaturated fats. According to the American Heart Association, polyunsaturated fatty acids may help your heart. But this is only the case if it is eaten in moderation, and instead of foods high in saturated and trans fats.
4- Vitamin E:
As vitamin E is not a single vitamin. It is a group of fat-soluble compounds with powerful antioxidant capabilities. Vitamin E helps prevent free radicals from damaging healthy cells in the body.
5-Selenium:
It is an important mineral for reproduction and DNA synthesis. It also helps reduce oxidative stress from free radicals.
6-Niacin:
It also helps niacin repair DNA. It helps lower total cholesterol and reduces the risk of heart disease as well.
7.Vitamin B6:
This water-soluble vitamin helps your body produce light epinephrine and serotonin, which are chemicals that transmit brain signals. It may also relieve symptoms of premenstrual syndrome (PMS).
8-Fibers:
If you want a healthy gut, eat more fiber. Fiber helps maintain smooth bowel movements, and fiber may also help lower cholesterol, manage blood sugar, and promote weight loss by keeping you full for longer.
9-Protein:
Proteins build healthy and healthy cells in your body, be it bones, muscles, cartilages, and skin.
10-Folic acid:
If you are a woman of childbearing age, vitamin B, or folic acid, is extremely important. Helps prevent neural tube defects such as spina bifida and brain insufficiency. Folic acid may give your memory a boost, improve heart health, and prevent cancer.
11_ pantothenic acid:
Pantothenic acid helps the body convert fats, carbohydrates, and proteins into energy. Vitamin B promotes wound healing and may also help reduce cholesterol.
12-Iron:
Iron is a trace mineral that your body needs to make red blood cells. You need adequate amounts of iron to prevent iron deficiency anemia and feel energized
13-Calories in the Syrian pulp:
A quarter cup of raw sunflower seeds contains 204 calories, 1/2 cup of edible seeds contains 67 calories.
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