15:54
Wednesday 19 October 2022
I wrote – Omnia Qalawun:
Some people suffer from flatulence and discomfort, due to the consumption of foods that help in indigestion, especially starches and sugars, which help increase the incidence of abdominal gas.
Consultation examines, in the following report, a list of the most important foods that help get rid of flatulence, according to the websites “Medical news today” and “Hella Health”.
Foods to get rid of flatulence
1- Fresh fruit
Eat raw fruit that is low in sugar, as well as high in dietary fiber, which helps regulate bowel movement and feel comfortable.The most important fruits that nutrition experts recommend to eat:
– Apricot.
– Black raspberries.
-Blueberries.
-Grape.
– Fishing.
-the strawberry.
– Watermelon.
Read also: Hossam Mowafi warns against these habits: they cause flatulence
2-vegetables
Some types of vegetables are low in carbohydrates, which reduces the risk of flatulence and gas.
– Green beans.
-carrots.
– Ocher.
-tomatoes.
Chinese cabbage.
3- brown rice
Brown rice is made with whole grains, known to facilitate bowel movement and give a feeling of well-being to the stomach, instead of eating white rice, which is made from white flour rich in carbohydrates, which causes intestinal problems.
Read also: Foods that don’t cause flatulence: get to know them
4- Pineapple
Pineapple is one of the foods that facilitate digestion, due to the breakdown of proteins during the digestion process, the longer it takes for these proteins to break down, the more likely you are to feel full and bloated. Undigested proteins enter the small intestine and begin to rot and cause gas, but both pineapple and papaya help break down those proteins.
5-green dandelion
Green dandelion is one of the leafy vegetables of the lettuce family that offers incredible benefits to the body, including regulating bowel movement, expelling toxins and excess water from the body through the urination process, it also protects against flatulence by increasing the production of gastric acid and stimulating the digestion of food.
Read also: Goodbye to digestive problems – Hossam Mowafi offers a magic recipe to prevent them
Tips for getting rid of flatulence
These tips can help you get rid of gas:
Drink plenty of water, as it provides the best hydration for the body and aids in digestion.
Avoid soft drinks as much as possible.
Avoid consuming fruit juices and artificial drinks.
Drink chamomile, fennel, mint, or turmeric tea, which can help ease digestion and reduce gas.
Read also: Are charcoal pills an effective treatment for flatulence?
