2:00 AM
Monday 28 September 2020
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Agencies
Russian dietitian Arena Skoromnaya warned that not all foods considered healthy are actually good for health.
“Many people who seek to lead a healthy lifestyle completely exclude foods that contain at least a small amount of fat from their diet,” she said. This is wrong. ”According to“ Sputnik ”.
The expert also believes that there is no benefit from completely skimmed dairy products.
The specialist added: “Low-fat foods are harmful because fats are necessary for humans, and if we eat fat-free products, our health will worsen. Calcium is not absorbed without fat, so there is no practical benefit in fat-free dairy products, and there are many studies that indicate These foods are negative. They affect the metabolism. “
And she said fresh juices are another product whose benefits are greatly overstated.
“Fruit juices are not beneficial, especially in the morning,” she said. “Drinking fresh juice in the morning does not bring any benefit – blood sugar increases a high proportion of such things.”
She advised to choose diet food products very carefully: even if the product is sold in the appropriate section, it will be useful to familiarize yourself with the composition of the product indicated on the package.
She continued, “Fitness desserts depend on the company. Very good, high-quality and healthy ones. You have to look at the composition and brand. The products that are manufactured industrially and sold in supermarkets are not very good, even if they are sold in the diet food section. And corn flakes for weight loss may contain sugar.
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