Suara.com – Consciously or not, what you do every day can have consequences for you health. In this case the experts dreamed of some bad habits which can have an effect on health, but is often overlooked.
Launching from Eat This, here are five habit bad that is rarely noticed but can trigger chronic disease, among others:
1. Socially Isolated
Social isolation can trigger a variety of bodily reactions including loneliness. In this regard, experts say that loneliness causes an inflammatory stress response throughout the body that weakens the immune system, undermining your defenses against chronic disease.
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According to research, this long-term inflammation can lead to the development of cardiovascular disease, cancer and dementia.
2. Bad Sleep Pattern
Sleep makes various major body systems refresh and reset themselves, including the heart, brain, and immune system. Lack of sleep can reduce the body’s chance to repair itself.
A growing body of research has linked poor sleep quality to a range of serious illnesses, including cancer, heart disease and dementia.
3. High Sugar Intake
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Consuming too much added sugar is one of the worst things for your body. This habit can increase the risk of type 2 diabetes, cardiovascular disease, and weight gain, and it weakens the immune system by triggering inflammation.
4. Eating Too Much Sodium
Too much sodium or high salt is a major risk factor for high blood pressure, heart attack, and stroke. To protect your heart and brain, buy products with as little sodium as possible.
5. Stress
A 2020 study published in the journal BMJ Open found that severe stress can cut years of your life (2.8 years for men and 2.3 years for women).
Stress appears to cause an inflammatory response in the body that can increase the risk of heart disease, cancer, and dementia.
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