9:00 pm
Thursday 14 January 2021
–
I wrote – Asma Morsi
Many people face a problem with defecation, as a result of some digestive disorders such as constipation, which exposes them to the risk of serious complications, most notably hemorrhoids.
There are some wrong habits that we do daily that cause them, and according to the “thehealthy” website, we mention to you the most important wrong habits that cause hemorrhoids:
Carrying a lot of heavy things
One of the reasons that lead to hemorrhoids, as severe pressure can cause the veins to enlarge, so you should avoid carrying heavy objects.
Excessive carrying of heavy equipment in the gym
Lifting heavy sports equipment in the gym can cause hemorrhoids, so it is best to use the right weights for you.
Sitting on the toilet for long periods of time
It is advised not to take the phone when going to the toilet, as sitting for a long time browsing the news will lead to sitting in the wrong position, which contributes to the enlargement of the veins, and thus the occurrence of hemorrhoids, so once you are finished, wash your hands well and then get out immediately.
Eat fast food
Eating a lot of fast food contributes to constipation in the formation of pressure on the lumps in that area of your body, so you should eat foods that contain natural fibers that help make stools softer and make the digestive system work smoothly.
Studies published in 2015 in the World Journal of Gastroenterology showed that eating fiber helps reduce symptoms of hemorrhoids and bleeding.
Feeling of constant tension and anxiety
Tension helps to increase pain and inflammation of hemorrhoids, so causes of anxiety and tension should be avoided, and it is recommended to practice yoga exercises and deep breathing, to feel relaxed and comfortable.
Neglect diarrhea
It is one of the causes of hemorrhoids, because going to the toilet several times causes pressure and swelling in your veins, so it is important to know the reason behind the occurrence of diarrhea, which may be due to influenza, or taking medications without consulting a doctor, or following a wrong diet.
Pregnancy
Pregnancy leads to stress and pressure on the abdomen, in addition to the expansion of the uterus, hormonal changes or constipation, all of which can cause hemorrhoids, so you should eat foods rich in fiber and drink water.
Studies of the International Journal of Obstetrics and Gynecology found that approximately 41% of pregnant women develop hemorrhoids during the last three months and one month after giving birth.
– .
