TRIBUN-BALI.COM, DENPASAR- Cholesterol is a waxy substance that travels through the bloodstream as part of two different lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
People sometimes mention cholesterol LDL as cholesterol “bad” because it causes fatty deposits to build up in the blood vessels.
This condition can block blood flow and cause a heart attack or stroke.
HDL, or cholesterol “good”, helps eliminate cholesterol from the body through the heart.
High HDL cholesterol levels can reduce the risk of heart problems and stroke.
Also read: STEPS to take care of a damaged or lost SIM and required documents to the cost
Also read: 5 Popular Chinese New Year 2022 GIFTS, Perfect for Giving to Friends
Also read: 3 HOW TO Download YouTube Videos, No Applications, Free & Many Resolution Options
However, there are some foods that can lower blood sugar levels cholesterol wicked.
Here are some foods that can reduce cholesterol evil, as reported by Medical News Today.
1. Eggplant
Eggplant is rich in fiber which can help increase levels cholesterol blood.
It also reduces the risk of some of the following diseases:
- heart disease
- stroke
- obesity
- type 2 diabetes
–
