Indigestion is one of the problems associated with most people as it causes them to have difficulty breathing after eating and a feeling of discomfort, due to an imbalance in the metabolism process, this article reviews 10 ways to make your body work more efficiently, and reach your goals for losing weight and fitness faster according to What was mentioned by “Health and Pretty”:
1- Eat full meals
Usually people eat little because they do not want to gain more fat, but eating less is not good for health, as this will slow down your body’s vital processes and lower your energy level.
-2 drinking green tea
Usually people choose coffee or tea, and only those who want to lose weight focus on green tea, and experts recommend green tea for its great role in boosting metabolism and aiding in digestion.
-3 Exercise
Exercising daily is very good for health, as it promotes the metabolism and keeps the body in good condition during the day, according to what “Sky News” reported, but you should not engage in violent sports, so it is sufficient for you to take a reasonable amount of daily or weekly exercise.
4 – Use of olive oil
Extra virgin olive oil increases serotonin in the blood, a hormone associated with satiety, and extra virgin olive oil contains antioxidants that help fight many diseases, such as cancer, osteoporosis and brain deterioration.
Eat 5 eggs daily
Eating a whole egg daily is very beneficial for you, as the yolk contains many nutrients that stimulate the metabolism process, including fat-soluble vitamins and essential fatty acids.
6 – Drink milk
Nutritionists advise drinking milk, which has a significant role in converting fats into sugar very quickly, which in turn turns into energy that gives the body sufficient ability to perform daily tasks.
7. Eat whole grains
Studies have found that eating foods that take longer to digest, such as oats, brown rice and grains, help maintain better metabolic rates compared to foods that can be digested quickly.
8- Stand for 3 hours at work
Sitting on an office chair for at least 7-10 hours every day is unhealthy. In total, you should stand for at least 3 hours each day to maintain a smooth metabolism.
9. Eat garlic
Usually garlic adds more flavor to some dishes, and if you add garlic to foods rich in fat and carbohydrates, it will reduce its negative effects on the body.
-10 Little Chocolates
People believe that chocolate may increase body fat, and while that may actually be true, chocolate has great benefits in boosting your metabolism system and giving you a boost of energy.
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