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Country– Stress can have a significant impact not only on your physical health but on your dental health as well. Research indicates that stress contributes to systemic oral health as well as other chronic diseases.
In this context, the websiteindiatodayA report in which he talked about the most ways in which stress affects the mouth and teeth.
Lack of self-care
During times when we are stressed, self-care becomes a challenge.
At that time, we start eating foods that have an effect on the mind like foods rich in sugar and carbohydrates, All of which can lead to gum problems.
Dry mouth
Stress can also lead to dry mouth due to decreased saliva production.
Saliva is important for maintaining the health of your mouth and teethhe is Works to remove food particles. It also contains enzymes that help remineralize teeth.
in the presence of caries, This can lead to plaque buildup.
Excessive consumption of alcohol and tobacco can also lead to dry mouth, which in turn leads to gum disease and cavities.
grinding of teeth
Bruxism is very common among people who have highly stressful jobs.
This can lead to disturbances in The temporomandibular joint This can lead to pain around the jaw and ears.
Teeth grinding
Many people feel anxious and stressed, and over time they may develop a condition known as teeth grinding, which can… It causes “erosion and sensitivity of the teeth” in a large way It can cause inflammation or more likely lead to gingivitis.
How do you keep your teeth clean when you’re stressed?
- Reduce stress levels by practicing yoga and meditation.
- Contact your dentist to schedule a dental cleaning. You should see your dentist every six months.
- Brushing and flossing teeth regularly.
