Bad breath is always the reason for your exposure to many embarrassing situations, in addition to that it can be the reason behind your exposure to some health problems, and this is due to the fact that the bacteria in the mouth that cause them can harm human health, but you can improve yourself while preserving Gum and dental health, and we will provide you with a set of tips that may help you.
Simple tips to improve yourself
Brush and floss
Plaque is known as a sticky buildup that accumulates over the teeth and it removes all the bacteria that cause bad breath, and food residues accumulated in the teeth can add to this problem, and for this it is necessary to brush your teeth using the brush twice a day, and it is also preferred to Use the floss once a day, and you should also know that over-brushing the teeth may weaken them, and thus be the reason behind their decay.
Rinse your mouth
It is known that using mouthwash may help you refresh yourself, but what many do not know is that it can get rid of bacteria, and thus it was able to provide you with protection, and the mint taste that is characteristic of the mouthwash makes you always feel comfortable, as it can It kills the germs that cause bad breath, and that is why it is always recommended to use mouthwash to rinse your mouth daily.
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Sometimes a coating forms on the tongue and it may be the source of the bacteria that cause bad breath, and for this you can use the brush to gently scrape this cover, but if your toothbrush is large and you cannot scrape the back of your tongue, you can You use a scraper, it is specially designed for such purposes.
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