The Ministry of Health and Population stated in its publications on health nutrition awareness that fish improves memory performance and cognitive ability, and therefore the ministry recommends eating it twice a week.
The ministry stated in its awareness leaflet on Monday that fish contains omega-3, which improves memory performance and cognitive ability, and for this reason it is advised to eat it regularly twice a week.
The most important benefits of eating fish
Fish has great health benefits for the body, and we offer you from the Plus content the most important of these benefits that make us focus on making fish consumption a mainstay in our diet.
1- Promote the growth and functioning of the brain and nerve cells
Fish contains omega-3, essential fatty acids and minerals necessary for nerve growth, and it is also suitable for nerve growth in particular and the brain in the fetus for pregnant women, and also it increases memory, focus and various mental processes, and protects against the risks of Alzheimer’s disease for the elderly.
2- Supporting heart health
The high presence of essential fatty acids in fish makes them an important role in maintaining cardiovascular health, in addition to lowering blood pressure, reducing the risk of heart attacks, and lowering harmful cholesterol in the blood.
3- Protection from arthritis
Fish is the most important source of omega-3, which has an important role in reducing the risk of arthritis, rheumatoiditis and psoriasis.
4- Maintaining blood sugar levels
Eating fish helps maintain normal blood sugar levels for diabetics.
–
