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In addition to sunbathing, these 6 foods are also rich in vitamin D, can maintain immunity during Covid-19 self-isolation

TRIBUNWOW.COM – The government recommends taking multivitamin supplements in patients Covid-19 while undergoing self isolation.

One that is recommended is vitamin D which is also said to reduce the risk of severity Covid-19.

Reported from WebMDThe importance of taking vitamin D for Covid-19 patients is related to its function which can increase the immune response.

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It has anti-inflammatory and immunoregulatory properties, and is essential for the activation of the immune system defenses.

Its anti-inflammatory properties can also prevent the inflammation that occurs in common respiratory infections.

Vitamin D is also known to enhance the function of immune cells, including T cells and macrophages, which protect the body from pathogens

Unfortunately, many people are found to be deficient in vitamin D intake in their bodies.

The recommended daily amount of vitamin D is 400 IU for children up to 1 year of age.

600 IU for ages 1 to 70 years, and 800 IU for 70 years and older.

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Higher levels may be needed if you are sick, and it is no longer a supplement but vitamin D therapy.

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