Suara.com – Vitamin It is known to help nourish the body. But not only physically, some vitamins can also affect health mental.
Launching from Healthshots, vitamin D and vitamin B12 are known to improve mental abilities, relieve stress, and improve cognitive skills. Therefore, vitamin deficiency it can cause someone to have problems mental health.
Here’s a breakdown of why certain vitamin deficiencies can lead to mental health problems, here’s an explanation:
1. Vitamin B12
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Vitamin B12 is an essential nutrient and is a water-soluble vitamin that the body cannot produce on its own. This vitamin is essential for improving blood oxygen levels, physical energy, and mental health.
Vitamin B12 is known to help relieve stress, induce a positive feeling, and improve memory.
Vitamin B12 is one of the most important vitamins you need to take in order to stay mentally healthy. Vitamin B12 deficiency can cause people suffering from mental health problems, such as obsessive-compulsive disorder, bipolar disorder, and schizophrenia, to feel uncomfortable.
Apart from that, this vitamin also helps in regulating mood fluctuations. Vitamin B12 is naturally found in chicken, eggs, milk, cheese, soy milk, almond milk and fortified cereals.
2. Vitamin D
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Vitamin D is conventionally associated with bone health, but it is also known to promote mental health. Vitamin D is a natural mood regulator, and prolonged sadness is often associated with vitamin D deficiency.
Vitamin D deficiency is also known to cause anxiety, depression, and can increase stress levels.
The best natural source of vitamin D is sunlight, but you can also get this vitamin by eating foods like milk, eggs, and mushrooms.
3. Vitamin C
Vitamin C is known to prevent the common cold, scurvy, and is known to boost the immune system. However, vitamin C is also a powerful nutrient to help prevent depression and anxiety.
Vitamin C deficiency causes the release of ascorbic acid in the body which can cause neurological damage which has the potential to cause anxiety, depression, and bipolar disorder in some acute cases.
A study conducted by Vanderbilt University Medical Center, Department of Neuroscience in Nashville revealed that vitamin C deficiency in rats causes depressive behavior. Therefore, vitamin C deficiency can lower dopamine and serotonin levels which can lead to anxiety and depression.
Vitamin C can be found naturally in citrus fruits like oranges, berries like kiwi, and green leafy vegetables like spinach.
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